Practicing breathwork is one of the most effective ways to boost your mental health and overall wellness. It can be used in combination with other forms of therapy or as a standalone practice.
What happens to the brain during breathwork?
Breathwork consists of controlling your breathing through meditation and exercise. It has been a part of yoga and other spiritual practices for centuries.
Benefits of Breathwork
Studies have shown that people who practice breath workshop are often healthier and happier than those who don’t. They have more energy, lower blood pressure, and better sleep.
Some studies have also found that breathing can help reduce symptoms of anxiety and depression.
Many therapists include breathwork techniques in their practice. You can find these therapists by looking on their websites or by asking them about their practice and what type of breathwork they use with clients.
In this technique, participants are induced into an altered state of consciousness by a practitioner who performs breathing exercises. During the session, they may experience visions, uncontrollable emotions, and muscle cramps.
Proponents of this type of breathwork believe that we carry residual stress from our traumatic experiences and that we can release it through breathing exercises. This is done in a safe and non-judgmental environment.
Breathwork can help you clear out repressed emotions and grudges that can make it difficult to access your core Self.
It can also encourage your creativity and help you find inspiration.
If you’re interested in learning about breathwork, start by attending a class or talking to an expert. There are a wide variety of styles, so you’ll want to find the best fit for your needs.