Active Mile Daily Track

The Active Mile Daily Track is an online software program that enables schools to track the number of laps pupils walk or run around their school’s designated running track. The software can then display the laps on class and school pages with league tables and graphs to motivate children to increase their physical activity levels.

This project is a quasi-experimental evaluation of the anecdotally reported benefits of The Daily Mile, an easy-to-implement and cost-effective physical activity initiative that can be delivered in schools. Ethical approval for the study was granted by the University of Stirling and the Stirling Council Research Ethics Committee. Pupils from two schools, one with and one without a Daily Mile, were recruited to the study. They were measured for sedentary behaviour using accelerometers, their level of MVPA using the bleep test and body composition using skinfolds before and after their intervention school introduced The Daily Mile.

From Couch to Active: A Beginner’s Guide to Mileage Tracking

Teachers were interviewed using an interpretive thematic approach, with open-ended questions addressing how they define and deliver The Daily Mile, their perceived benefits for children who take part and barriers to participation. Thirteen teachers (eleven women) from the participating schools were interviewed.

Teachers overwhelmingly positively viewed the Daily Mile and found it to be an effective strategy for increasing physical fitness in their pupils. In addition, teachers who had access to green space and an all-weather surface tended to consider their school better equipped for The Daily Mile than those who did not. The main barrier to Daily Mile participation was the weather, particularly wet and icy conditions. Some teachers attempted to circumvent this barrier by ensuring that the Daily Mile was completed in indoor facilities, or by limiting pupil participation on days with adverse weather.

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Water Based CBD – What Is It, How Is It Produced, and What Are Its Benefits?

The current CBD market is flooded with products, all claiming to offer unique and exceptional benefits. One such product type is water based cbd, which is claimed to offer better absorption and a faster onset than oil based tinctures. This article will take a look at what water-soluble CBD is, how it’s produced, and what the results are when compared to traditional CBD products. Go here water-based cbd | biocbdplus.com

Water soluble cbd is a newer technique for mixing CBD extract into liquids and foods without separation. It uses safe ingredients that are commonly used in the food and beverage industry, making it easier for producers to create infused drinks that taste good, have accurate dosage, and offer predictable experiences.

Hydrate and Heal: Unveiling the Advantages of Water-Based CBD Formulations

When you ingest CBD in oil form, the fats in your digestive system bind with the cannabinoids, which then passes through the liver for metabolization. This process is called the first pass metabolism, and it limits the bioavailability of oil-based CBD formulations, resulting in slower onset times.

By contrast, when you ingest water-soluble CBD, the cannabinoids are integrated into carrier molecules that enter your bloodstream directly. Because the majority of your body is made up of water, this bypasses the first pass metabolism, and the cannabinoids will enter the circulation more quickly. In fact, some brands claim that water-soluble CBD can deliver up to 10x more active CBD to the bloodstream than oil-based products. This is why it’s now common for tinctures to use this method of production, and it’s becoming increasingly popular for softgel manufacturers to opt for this technology as well.…