Mushroom Coffee – What You Need to Know

The gbmushrooms.net boom is raging on — from Kourtney Kardashian’s lion’s mane lattes to Gwyneth Paltrow’s chaga cappuccinos, it seems like everywhere you look, people are sipping fungi-infused brews. But if you’re thinking of ditching your regular cup of joe for this health trend, it’s important to know the facts about what you’re drinking.

Whether you’re looking to boost your energy levels, reduce stress, improve digestive health or strengthen your immune system, these mushroom coffees could help, but it’s important to know what you’re getting into and be aware that many of the benefits haven’t been proven in scientific studies. For instance, it’s unclear if the mushrooms used in these products actually have the effects that are marketed or if the process of drying, extracting and brewing the mushrooms is responsible for the reported effects.

Mushroom coffee tastes surprisingly similar to instant coffee, though it does have a slightly earthy flavor and sometimes contains ingredients that aren’t necessarily good for your digestive tract. As a result, it’s important to drink this product with milk and/or a sweetener.

The Science Behind Mushroom Coffee: Is It Worth the Hype

Registered dietitians have shared their top picks for the best mushroom coffee and a closer look at what makes one brand better than another. Jenna Volpe, RD, owner of Holistic Healing Services & Resources, likes Four Sigmatic’s mushroom coffee because it uses organic beans and real adaptogenic mushrooms (including lion’s mane and cordyceps) as well as a mix of prebiotics to support gut health. She also likes that it has no added sugar and is tested by third-party labs for quality and purity.…