Yin Yoga for Stress and Anxiety
yin yoga ausbildung is a powerful form of exercise. It helps improve flexibility, increase strength, and relaxes the mind and body. Yoga is also a great way to deal with stress and anxiety, which can have a negative impact on health. Yin yoga is an excellent form of yoga that focuses on stretching the connective tissue, such as muscles and fascia, to help reduce stress and anxiety. Yin yoga is usually practiced on the floor, with postures held for long periods of time, typically between three and five minutes at a time.
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The postures are focused on areas of the body that encompass joints such as the hips, pelvis, inner thighs, and lower spine. The longer holds in yin yoga help to lengthen the muscle fibers and the ligaments that are attached to those structures. The long holds in yin yoga also help to stimulate the deeper energetic pathways of the body known as meridians. Traditional Chinese medicine believes that when those meridians are open and unblocked, it will promote overall wellness.
The main goals of yin yoga are to increase the range of motion in your joints, and to create a deep sense of relaxation. As with all yoga, yin yoga encourages you to listen to your body and respect its limits. It is important to avoid pushing yourself into a pose too far, as this can lead to injuries. Instead, focus on finding your individual “yin edge,” a place that challenges you but is not so painful that it hurts.
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